Weigh In record (no journal entry) for 13 May 2020
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67.1 kg
Lost so far: 8.8 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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795 kcal
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Fat: 25.45g | Prot: 62.11g | Carbs: 79.24g.
Breakfast: Club Social Original , Integralmedica Whey 100% Pure Baunilha, Café. Lunch: Ovo Frito, Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: Visconti Pão de Forma Integral, Elegê Requeijão Cremoso Light, Café, Integralmedica Whey 100% Pure Baunilha. Snacks/Other: Bolo de Fubá, Café, Integralmedica Whey 100% Pure Baunilha. more...
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Losing 3.5 kg a Week
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Cris.cbl's Weight History
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