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please saran dan kritikan nya ya kakak2 semua,aku baru2 mulai diet hehehehe
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995 kcal
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Fat: 37.22g | Prot: 61.78g | Carbs: 105.12g.
Breakfast: Sambal Goreng, Daging Sapi (75% tanpa Lemak / 25% Lemak), Telur Dadar atau Telur Orak-Arik , Nasi Putih. Dinner: Telur Rebus, Telur Puyuh, Ikan, Sayur Pakis, Nasi Putih. Snacks/Other: Gado Gado, Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu). more...
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1714 kcal
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Exercise:
Resting - 15 hours and 20 minutes, Sleeping - 8 hours, Cardio - 40 minutes. more...
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