Weigh In record (no journal entry) for 13 May 2020
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110 kg
Lost so far: 0 kg.
Still to go: 40 kg.
Diet followed: Reasonably Well.
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1003 kcal
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Fat: 14.28g | Prot: 71.90g | Carbs: 155.50g.
Breakfast: Suco de Couve com Limão. Lunch: Tomates, Alface, Vapza Peito de Frango Desfiado Cozido, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Quero Feijão Preto. Dinner: Bordon Peito de Frango Cozido e Desfiado, Ovo, Yoki Tapioca. Snacks/Other: Nestlé Chocolate em Pó Solúvel 50% Cacau, Mamão Papaia, Quaker Aveia em Flocos, Banana Prata, Itambé Leite Integral. more...
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3181 kcal
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Exercise:
Musculaçao - 1 hour, Elíptico - 10 minutes, bicicleta - 10 minutes, Esteira - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Gleiciany7's Weight History
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