Weigh In record (no journal entry) for 13 May 2020
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73 kg
Lost so far: 3 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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597 kcal
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Fat: 23.20g | Prot: 47.55g | Carbs: 49.52g.
Breakfast: Nasi Goreng. Dinner: Permen, Ikan Mas, Kikil, Tahu. Snacks/Other: Tahu Isi, Teh Tawar. more...
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Losing 4.2 kg a Week
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