Weigh In record (no journal entry) for 16 July 2013
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60.7 kg
Lost so far: 20.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2031 kcal
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Fat: 104.36g | Prot: 45.64g | Carbs: 228.99g.
Breakfast: Gelbe Paprika, Kaffee (Espresso), Müsli-Riegel Schoko, Pizza Salami. Lunch: Coca-Cola Light, Pommes Frites (Mittel), Filet-O-Fish. Dinner: Salami Pizza, Schlümpfe, Toffifee, Schlagsahne (Geschlagen), Speiseeis. Snacks/Other: Sun Rice, Snickers. more...
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2087 kcal
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Exercise:
Bicycling (fast) - 24/kph - 10 minutes, Housework - 2 hours, Desk Work - 5 hours, Driving - 4 hours, Resting - 6 hours and 22 minutes, Sleeping - 6 hours and 28 minutes. more...
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steady weight
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