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Katucha_yaroshchuk
Journal
13 May 20
Katucha_yaroshchuk's Journal, 13 May 20
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Weigh In record (no journal entry) for 13 May 2020
50.3 kg
Lost so far:
4.2 kg
.
Still to go:
1.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 May 2020:
346 kcal
Fat: 13.83g | Prot: 20.57g | Carbs: 33.80g.
Breakfast:
Селянське Молоко 2,5%, Сыр, Лаваш, Куриные Котлеты.
more...
1600 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 7 hours, Resting - 16 hours.
more...
Gaining 0.7 kg a Week
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Katucha_yaroshchuk's Weight History
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