Weigh In record (no journal entry) for 13 May 2020
|
71.8 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2461 kcal
|
Fat: 213.92g | Prot: 74.32g | Carbs: 80.81g.
Lunch: Frescatto Anel de Lula, Óleo de Coco, Alho, Abacate, Cebolas, Only4 Chocolate 70%, Macaxeira Cozida, Alface, Sal, Azeite de Oliva Extra-Virgem. Dinner: Ghee, Abacate, Coxão Duro Cozido, Sal, Óleo de Coco, Gema de Ovo, Ovo. Snacks/Other: Nespresso Café, Now Foods MCT Oil, Macadâmia, Azeite de Oliva Extra-Virgem, Estrela do Oriente Castanha do Pará, Sal. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jocazevedo's Weight History
|