Weigh In record (no journal entry) for 13 May 2020
|
65.9 kg
Lost so far: 2.5 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
|
1099 kcal
|
Fat: 19.60g | Prot: 25.01g | Carbs: 196.92g.
Breakfast: Mangas. Lunch: Antarctica Cerveja Original, Panquecas Simples, Arroz Branco (Cozido), Brócolis. Dinner: Panquecas Simples, Suco de Maracujá, Arroz Branco (Cozido), Brócolis. Snacks/Other: Nescau Nescau com Leite, Pullman Bolo de Laranja. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|