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thamires0
Journal
13 May 20
thamires0's Journal, 13 May 20
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Weigh In record (no journal entry) for 13 May 2020
63.5 kg
Lost so far:
2.5 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 May 2020:
586 kcal
Fat: 20.80g | Prot: 38.25g | Carbs: 66.91g.
Lunch:
Farinha de Mandioca, Carne de Panela, Tomates, Pepino (Descascado), Couve Refogada.
Snacks/Other:
Kefir de Leite, Nestlé Aveia em Flocos (10g), Kiwi.
more...
2014 kcal
Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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thamires0's Weight History
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