Weigh In record (no journal entry) for 14 May 2020
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50.6 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1402 kcal
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Fat: 41.54g | Prot: 96.79g | Carbs: 163.20g.
Breakfast: 蘋果, 豬血, 炒米粉, 炒麵. Lunch: 苦瓜, 卜蜂 義式香草雞胸肉. Dinner: 雞胗, 炒香姑, 燙青菜, 米血糕, 甜不辣. Snacks/Other: 77乳加 LIGHT, 正和製藥 有點濃高鈣牛奶片, 珍珍 鱈魚風味燒, 香蕉牛奶, 檸檬汁. more...
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Gaining 4.2 kg a Week
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