Weigh In record (no journal entry) for 14 May 2020
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55.6 kg
Lost so far: 1.4 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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678 kcal
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Fat: 22.92g | Prot: 29.86g | Carbs: 97.20g.
Breakfast: Padimas Bolu Lapis Coklat, Sweet Potato (Without Skin, Cooked, Boiled) , Coffee. Lunch: Sweet Potato (Without Skin, Cooked, Boiled) , Cooked Lettuce (Fat Not Added in Cooking), Tempeh (Cooked) . Dinner: V-Soy Soya Bean Milk Multi-Grain. Snacks/Other: Grapes, Tropicana Slim Hokkaido Cheese Cookies. more...
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Losing 1.4 kg a Week
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junianiyao's Weight History
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