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diana.jugo5
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13 May 20
diana.jugo5's Journal, 13 May 20
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Avena en agua con canela y splenda, y pueden agregar un chorrito de leche al gusto:
40 gr de avena (peso en seco)
50 gr plátano (no tan maduro)
20 gr crema cacahuate
Y algunas berries y chía para decorar.
De pre-entreno o desayuno😋.
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