|
早 咖啡 巧克力吐司優格
午 自製便當
晚 地瓜 牛奶
|
48 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
868 kcal
|
Fat: 28.84g | Prot: 46.83g | Carbs: 105.57g.
Breakfast: 拿鐵咖啡, 光泉 無糖優格, 巧克力吐司. Lunch: 豬里肉（全塊，瘦肉）, 中華 板豆腐, 糙米飯. Dinner: 7-11 蒸地瓜. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|