Weigh In record (no journal entry) for 14 May 2020
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68 kg
Lost so far: 10 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1019 kcal
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Fat: 31.70g | Prot: 59.47g | Carbs: 121.78g.
Breakfast: Telur Goreng, Ampela, Tumis Buncis, Nasi Putih. Dinner: Usus Ayam, Kerupuk Beras, Telur Dadar, Dimsum, Nasi Putih, Tempe Mendoan. more...
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Losing 0.2 kg a Week
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ditadwiarsita12's Weight History
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