Weigh In record (no journal entry) for 14 May 2020
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63.7 kg
Lost so far: 29.3 kg.
Still to go: 63.7 kg.
Diet followed: Reasonably Well.
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1453 kcal
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Fat: 31.21g | Prot: 110.24g | Carbs: 200.88g.
Breakfast: Honey, Evolene Whey Protein, Cinnamon, Captain Oats Instant Oatmeal, Dried Chia Seeds, Banana, Spinach, Date. Lunch: Cos or Romaine Lettuce, Tomatoes, Golden Farm Mixed Vegetables, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cauliflower, Extra Virgin Olive Oil, Saori Saus Tiram. more...
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steady weight
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evanevan1902's Weight History
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