zephryenne84's Journal, 14 May 20

Pengen nyemil ini. Corndog pake sosis 1/2 dan moza dikit, goreng nya pake canola oil. Sekitar 200kkal per pc ya ini.

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1191 kcal

Fat: 45.07g | Prot: 77.12g | Carbs: 124.72g.   Breakfast:  Corn Dog (Frankfurter or Hot Dog with Cornbread Coating),  Soy Sauce,  Chili,  Cooked Tomatoes,  Tempeh (Cooked) . Lunch:  Corn Dog (Frankfurter or Hot Dog with Cornbread Coating),  Soy Sauce,  Chili,  Tomatoes,  Tempeh (Cooked) . Dinner:  Cooked Salmon, Superindo Kerupuk Kemplang Panggang,  Soto Ayam. Snacks/Other:  Steamed Bun,  Cooked Cassava (Yuca Blanca, Fat Not Added in Cooking), Pineapple, Carrots, Evolene BCAA Pyridoxine HCL Capsule,  Water. more...

2080 kcal

Exercise: Sitting - 3 hours, Walking (slow) - 3/kph - 2 hours, Desk Work - 5 hours, Driving - 2 hours, Showering - 30 minutes, Sleeping - 7 hours, Resting - 1 hour, Cooking - 1 hour, Watching TV/Computer - 2 hours, High Intensity Interval Training (HIIT) - 30 minutes. more...