Weigh In record (no journal entry) for 14 May 2020
|
55.3 kg
Lost so far: 0.5 kg.
Still to go: 55.3 kg.
Diet followed: Reasonably Well.
|
|
1671 kcal
|
Fat: 66.31g | Prot: 51.79g | Carbs: 162.38g.
Breakfast: 全家 中熱拿, 蔥抓餅, 煎雞蛋(不加油). Dinner: 7-11 麵屋一燈豚骨叉燒拉麵. Snacks/Other: enaak 小雞麵(辣味), 多喝水 More+維他命100氣泡水(百香果風味), 奇多 隨口脆雞汁口味玉米脆. more...
|
Losing 7.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
doris8023's Weight History
|