Weigh In record (no journal entry) for 14 May 2020
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56 kg
Lost so far: 2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 39.38g | Prot: 41.98g | Carbs: 161.65g.
Breakfast: Donat Dilapisi Coklat, Lemon, Air. Lunch: Sawi Dimasak (dari Segar), Nasi Putih, Tahu Goreng, Tempe Goreng, Air. Dinner: Sawi Dimasak (dari Segar), Nasi Putih, Ikan Kembung, Tempe Goreng, Air. Snacks/Other: Dua Kelinci Kacang Sukro, Mangga, Pepaya, Jagung Rebus. more...
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1511 kcal
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Exercise:
Aerobics - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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FeronikaBorjunt's Weight History
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