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etkinlikasigi
Journal
14 May 20
etkinlikasigi's Journal, 14 May 20
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Weigh In record (no journal entry) for 14 May 2020
66.7 kg
Lost so far:
2.2 kg
.
Still to go:
6.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 May 2020:
1200 kcal
Fat: 75.65g | Prot: 54.19g | Carbs: 80.99g.
Breakfast:
Fıstık Ezmesi, Muz, Wasa Original.
Lunch:
Çoban Salatası, Uno Tam Buğdaylı Lavaş, Izgara Köfte.
Dinner:
Kepekli Ekmek, Kıymalı Biber Dolması.
Snacks/Other:
Cacık.
more...
1758 kcal
Exercise:
Cleaning - 1 hour, Resting - 14 hours, Sleeping - 9 hours.
more...
Losing 0.2 kg a Week
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etkinlikasigi's Weight History
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