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Sisa naikin 3 kg lagi biar ideal, thanksss god
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2033 kcal
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Fat: 40.83g | Prot: 77.54g | Carbs: 337.67g.
Breakfast: Tumis Kangkung, Cumi-cumi, Nasi Putih, Mutant Mass Gainer. Lunch: Kue Nastar, Mutant Mass Gainer, Cumi-cumi, Nasi Putih, Pisang. Dinner: Sawi Dimasak (dari Segar), Telur Rebus Lunak, Indomie Kari Ayam, Quaker Oat. Snacks/Other: Pisang, Kue Nastar. more...
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 Comments
cara naikin bb gimana ya kak??
14 May 20 by member: baroes
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Harus surplus kalori, artinya makan lebih bnyk dri yg dibutuhkan tubuh
14 May 20 by member: Dwiafrilasri
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Dwiafrilasri's Weight History
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