Weigh In record (no journal entry) for 14 May 2020
|
67.2 kg
Lost so far: 4.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
|
2004 kcal
|
Fat: 22.23g | Prot: 185.38g | Carbs: 283.25g.
Breakfast: Morangos, Gresso Leite Magro, Prozis Real Whey Protein Vanilla, Frutafit Inulina. Lunch: Continente Espinafre Baby Leaf, Courgette, Cebolas, Alho, Aipo, Cenouras, Tomates, Tomates, Carne do Peito de Frango, Cogumelos, Continente Milho Doce, Pingo Doce Espinafre Baby Leaf , Cebolas, Continente Polpa de Tomate, Dovo Clara de Ovo. Dinner: Prozis Real Whey Protein Vanilla, Frutafit Inulina, HSN Syrup Caramel, Maçã, Dovo Clara de Ovo, Bimbo The Rustik Bakery. Snacks/Other: Popcorn Kernels, HSN Xarope Morango, Continente Frutos do Bosque Congelados, Dovo Clara de Ovo, Bimbo The Rustik Bakery. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Diogo Ventura's Weight History
|