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874 kcal
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Fat: 26.27g | Prot: 38.76g | Carbs: 125.05g.
Breakfast: Ellenka Fiber Creme, Captain Oats Instant Oatmeal, Gala Apples. Lunch: Indonesian Pomfret Fish, Indonesian Spicy Spinach, Brown Rice (Medium-Grain, Cooked) , WRP Diet Tea. Dinner: Kidney Beans (Without Salt, Cooked, Boiled), Indonesian Pomfret Fish, Kentang Rebus, Soyjoy Fruit Soy Bar Strawberry, Ellenka Fiber Creme, Kepala Djenggot Teh Hijau. Snacks/Other: Indonesian Apem Cake, Doughnut. more...
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1797 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 48 minutes, Resting - 19 hours and 12 minutes, Sleeping - 4 hours. more...
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Hanifa M's Weight History
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