Weigh In record (no journal entry) for 14 May 2020
|
54.5 kg
Lost so far: 2.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1324 kcal
|
Fat: 49.03g | Prot: 63.01g | Carbs: 157.05g.
Breakfast: Fitness Fitness Mel e Amêndoas, Continente Equilibrio Iogurte Natural, Prozis Manteiga de Amendoim, Muffins de Farelo de Aveia, Nespresso Café Expresso, Scitec Nutrition 100% Whey Isolate , Gresso Leite Magro. Lunch: Vidal Gomas, Maçã, Doritos Dippas, Chili com Carne com Feijões. Dinner: Prozis Manteiga de Amendoim, Banana, Vitacress Salada Suprema. Snacks/Other: Vidal Gomas, Fitness Fitness Mel e Amêndoas. more...
|
|
427 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 1 hour and 4 minutes, Apple Health - 22 hours and 56 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|