Weigh In record (no journal entry) for 14 May 2020
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55.5 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1178 kcal
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Fat: 36.27g | Prot: 60.81g | Carbs: 152.04g.
Breakfast: Gutfried Hähnchenbrust Mango, Gut & Günstig Vollkorn Toast, Авокадо, Kinder Cards, Aldi Kondensmilch 4%. Lunch: Kinder Cards, Финик, Aldi Kondensmilch 4%, Кофе, Дорадо, Uncle Ben's Express Curryreis Indien. Dinner: Сладкие Булочки с Корицей и Глазурью, Aldi Kondensmilch 4%, Кофе. Snacks/Other: Матча. more...
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Losing 0.7 kg a Week
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