Weigh In record (no journal entry) for 14 May 2020
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79.3 kg
Lost so far: 3.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1779 kcal
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Fat: 36.67g | Prot: 166.18g | Carbs: 169.54g.
Breakfast: Noberasco Bio Farina di Cocco , Burro, Myprotein The Whey, Hero Marmellata Light Frutti di Bosco, Banana, Uovo, Mulino Bianco Pan Bauletto Integrale. Lunch: Petto di Pollo, Carne, Buitoni Granfetta Integrale, Select Lenticchie Mignon. Dinner: Pomodori Ciliegini, Barilla 5 Cereali con Riso Rosso, Grana Padano Grana Padano, Dal Salumiere Bresaola della Valtellina. Snacks/Other: Mancuso Gelati Gelato Zero, Myprotein The Whey. more...
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Losing 0.2 kg a Week
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