|
dinner timeee~ 267kcal~
|
1027 kcal
|
Fat: 40.05g | Prot: 32.38g | Carbs: 138.67g.
Breakfast: Date and Prune Jam, Ginger , Green Tea, Biokul Set Yogurt Plain Rendah Lemak. Lunch: Burger King French Fries (Medium), Burger King Mushroom & Swiss Burger. Dinner: Strawberries , Ommason Kimchi, Sweet Potato (Without Skin, Cooked, Boiled) , Orange. Snacks/Other: Dried Prune. more...
|
|
1519 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 9 hours. more...
|
|
 Comments
14 May 20 by member: intan atmodjo
|
14 May 20 by member: ichansa18
|
14 May 20 by member: Adell18
|
14 May 20 by member: sebelas meterr
|
@intan iya kimchi hehe
@ichansa18 150gr
@adell18 ubi yg dlmnya oren heheeh gatau namanya apa
14 May 20 by member: vaniasetiawan
|
Biasanya dinner jam berapa kak?
|
Jam 3 sore hehehe. Aku IF dr jam 9 - 3. Klo lg laper atau kalori masih jauh, aku IF jam 9 - 5. Tp biasanya sih 6 jam jendela makan aja ckup
14 May 20 by member: vaniasetiawan
|
kimci bikin sendiri atau gimana kak?
14 May 20 by member: intan atmodjo
|
Kimchinya aku beliii hehehe
14 May 20 by member: vaniasetiawan
|
14 May 20 by member: Aming73
|
15 May 20 by member: vaniasetiawan
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vaniasetiawan's Weight History
|