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specialefx4
Journal
14 May 20
specialefx4's Journal, 14 May 20
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Weigh In record (no journal entry) for 14 May 2020
92.4 kg
Lost so far:
0 kg
.
Still to go:
12.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 May 2020:
1509 kcal
Fat: 59.03g | Prot: 94.44g | Carbs: 170.92g.
Breakfast:
Crustless Quiche.
Lunch:
Ultima 1 Chocolate Shake, Banana.
Dinner:
Baked Beans , Steak (Lean Only Eaten), Oven Baked Potato French Fries (from Frozen).
Snacks/Other:
Cadbury Dairy Milk Fruit & Nut.
more...
3415 kcal
Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Running - 10/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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specialefx4's Weight History
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