Weigh In record (no journal entry) for 14 May 2020
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61.3 kg
Lost so far: 3.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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477 kcal
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Fat: 9.64g | Prot: 20.23g | Carbs: 79.74g.
Breakfast: Pisang, Quaker Oat. Dinner: Sup Ayam, Putih Telur Matang, Pepes Tahu, Nasi Putih. more...
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Losing 2.8 kg a Week
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