Weigh In record (no journal entry) for 14 May 2020
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66.5 kg
Lost so far: 4.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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647 kcal
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Fat: 30.23g | Prot: 27.32g | Carbs: 67.88g.
Breakfast: Çavdar Ekmeği, Çavdar Ekmeği, Salatalık (Soyulmuş), Kızarmış Yumurta, Yeşil Biber, Domatesler. Dinner: Yumurtalı Ekmek, Mevsim Salata, Eti Hoşbeş, Yumurtalı Ekmek, Kepekli Krep. Snacks/Other: Ülker Piko 5 Kırmızı Meyve Badem. more...
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Losing 1.4 kg a Week
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