Weigh In record (no journal entry) for 16 July 2013
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84 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Not Applicable.
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434 kcal
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Fat: 8.94g | Prot: 30.16g | Carbs: 62.40g.
Breakfast: Molico Leite Desnatado, Banana. Lunch: Clara de Ovo Cozida, Beterraba (Sólidos Escorridos, Enlatado), Repolho Verde, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Café, Itambé Leite Desnatado, Mamão. Snacks/Other: Café com Leite Integral, LeitBom Leite Integral. more...
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2758 kcal
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Exercise:
Bicycling (slow) - 18/kph - 40 minutes, Bicycling (moderate) - 21/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours and 20 minutes. more...
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rodrigucardoso's Weight History
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