Weigh In record (no journal entry) for 14 May 2020
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62.8 kg
Lost so far: 10.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1325 kcal
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Fat: 41.63g | Prot: 65.89g | Carbs: 173.42g.
Breakfast: Tumis Buncis, Indomie Mi Goreng, Nasi Putih, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Morin Selai Kacang, Diamond Es Krim Rasa Vanila, Biskuit (dengan Isi Selai Kacang), Pringles Hot & Spicy, Kue Bolu, Sinti Bumbu Pecel, Nasi Merah (Butir-Sedang, Dimasak), Tempe Orek, Sambal Goreng, Siomay, Nila (Ikan) (Dimasak, Panas Kering). more...
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1576 kcal
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Exercise:
Pilates - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Abel ghazalah's Weight History
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