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1156 kcal
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Fat: 33.17g | Prot: 58.06g | Carbs: 162.90g.
Breakfast: Greenfields Skimmed Milk (250ml), Mentimun (dengan Kulit), Cabai Merah atau Rawit, Bango Kecap Manis Light, Ikan Mas Goreng, Tahu, Nasi Merah. Lunch: Indomilk Susu UHT Stroberi, Kue Kacang, Biji Bunga Matahari Kering (tanpa Garam), Kacang Mete Sangrai Tawar, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Tahu Isi, Cireng. Dinner: Cabai Merah atau Rawit, Bango Kecap Manis Light, Telur Rebus, Ikan Mas Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Merah. Snacks/Other: Kurma, Cimory Yogurt Set, Apel (tanpa Kulit), Buah Pir, Semangka, Buah Anggur, Inaco Nata de Coco. more...
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gustinamulyawatii's Weight History
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