Weigh In record (no journal entry) for 14 May 2020
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72 kg
Lost so far: 4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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2557 kcal
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Fat: 43.89g | Prot: 248.06g | Carbs: 280.56g.
Breakfast: Äpple, Star Nutrition Omega-3, Myprotein Organic Cacao Powder, Kung Markatta Spirulinapulver, AXA Havregryn, Star Nutrition Supreme Casein, Star Nutrition Whey-100. Lunch: Äpple, AXA Havregryn, Morötter, Body Science Whey 100% Vanilla Pear, Guldfågeln Kycklingfärs. Dinner: Finax Sunt och Gott, Rabarber, Banan, Friggs Majskakor Havssalt, Star Nutrition Supreme Casein Double Rich Chocolate, Lidl Rivercote Thin Crisp, Falu Råg Rut, Garant Ekologiska Cornflakes, Eldorado Kvarg Naturell, Morötter, Weight Watchers Tomatsoppa, Star Nutrition Whey-100. more...
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2342 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 35 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 16 hours and 55 minutes, Sleeping - 6 hours. more...
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Losing 0.4 kg a Week
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andersdahl's Weight History
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