Weigh In record (no journal entry) for 14 May 2020
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104 kg
Lost so far: 0 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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804 kcal
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Fat: 25.68g | Prot: 60.91g | Carbs: 88.27g.
Breakfast: Rempeyek, Tahu, Kubis Hijau Dimasak, Kentang (Daging, tanpa Garam, Direbus), Ikan. Dinner: Es Teh Tawar, Semangka, Kentang (Daging, tanpa Garam, Direbus), Finna Sambal Bawang, Ikan, Kubis Hijau Dimasak, Tahu. more...
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Gaining 7 kg a Week
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m.azizsyafii87's Weight History
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