Weigh In record (no journal entry) for 14 May 2020
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82.3 kg
Lost so far: 5.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2054 kcal
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Fat: 49.73g | Prot: 187.28g | Carbs: 156.48g.
Breakfast: Açúcar, Tirol Queijo Mussarela (18g), Sadia Presunto Cozido Fatiado, Pullman Pão de Forma. Lunch: Paleta Bovina Cozida, Arroz Parboilizado Cozido, Quero Feijão Carioca . Dinner: Heineken Cerveja Heineken Lata, Coxão Mole Cozido. Snacks/Other: Maçã Verde, Maçãs Gala. more...
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Losing 4.9 kg a Week
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drsauerbier's Weight History
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