|
2 hari makan di bawah bmr (gara2 sakit). asli lemes plus pusing bgt 😩 ga bs paksain makan jg tp soalnya mual dan perutnta ga enak bangeeet 😭😭 moga2 bsk bs nyampe bmr 💪🏼💪🏼💪🏼
|
1027 kcal
|
Fat: 40.05g | Prot: 32.38g | Carbs: 138.67g.
Breakfast: Date and Prune Jam, Ginger , Green Tea, Biokul Set Yogurt Plain Rendah Lemak. Lunch: Burger King French Fries (Medium), Burger King Mushroom & Swiss Burger. Dinner: Strawberries , Ommason Kimchi, Sweet Potato (Without Skin, Cooked, Boiled) , Orange. Snacks/Other: Dried Prune. more...
|
|
1519 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 9 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vaniasetiawan's Weight History
|