gri.ss's Journal, 14 May 20

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Weigh In record (no journal entry) for 14 May 2020

48.5 kg Lost so far: 2.5 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 May 2020:

1330 kcal

Fat: 42.99g | Prot: 60.15g | Carbs: 180.20g. Breakfast: Ceres Choco Topping, Sari Roti Roti Tawar (2). Lunch: Finna Food Sambal Terasi Uleg, Bango Kecap Manis, English Indonesian Fried Chicken, Indonesian Fried Tempeh II, Nasi Putih, Indonesian Vegetable Asem Soup. Dinner: Sari Roti Roti Tawar Rasa Pandan, Sponge Cake. more...

1487 kcal

Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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