Weigh In record (no journal entry) for 06 October 2010
|
145.8 kg
Lost so far: 14.5 kg.
Still to go: 46.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2010:
|
1357 kcal
|
Fat: 68.32g | Prot: 101.69g | Carbs: 89.08g.
Breakfast: Carrots, Multi-Grain Sandwich Thins, Butter, Coffee, Cooked Egg White. Lunch: turkey, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: roasted chicken, feta , tomato, olives. Snacks/Other: Triscuit Reduced Fat Crackers, Almonds. more...
|
Losing 10.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jbigiron's Weight History
|