Weigh In record (no journal entry) for 14 May 2020
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46.8 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1192 kcal
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Fat: 24.95g | Prot: 73.88g | Carbs: 180.52g.
Breakfast: La Costeña Chiles Jalapeños en Escabeche, Champiñones, Zanahoria, Lechuga, Lala Leche Deslactosada Light, Plátano, Aguacate, Swan Pechuga de Pavo Natural, Bimbo Pan Cero Cero. Lunch: Brócoli Cocido (sin Grasa Añadida en la Cocina), Zanahoria Cocida, Calabacitas, Pechuga de Pollo a la Plancha. Dinner: Lala Leche Deslactosada Light, Plátano, Nestlé Cereal Fitness. Snacks/Other: Jícama, Lala Leche Deslactosada Light, Zanahoria, Naranjas. more...
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1366 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 45 minutes, Sleeping - 7 hours, Resting - 16 hours and 15 minutes. more...
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Losing 1.4 kg a Week
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patiruizruiz's Weight History
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