Weigh In record (no journal entry) for 14 May 2020
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78.8 kg
Lost so far: 6.1 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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2122 kcal
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Fat: 46.34g | Prot: 238.79g | Carbs: 185.20g.
Breakfast: Barbells Core Brownie. Lunch: Garant Kycklingbröstfilé. Dinner: Kung Markatta Solrosbröd, Garant Kycklingbröstfilé, Roasted Almond Unsweetened, Kasein Kladdkaka, Garant Kycklingbröstfilé. Snacks/Other: Lindahls Kvarg utan Tillsatt Socker Hallon, Russin, Sun Maid Russin, Lindahls Kvarg utan Tillsatt Socker Hallon, Kung Markatta Solrosbröd, ICA Nötfärs 5%, ICA Kycklingkabanoss, Linser och Havssalt, Linser och Havssalt. more...
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Losing 0.1 kg a Week
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