Weigh In record (no journal entry) for 14 May 2020
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71.8 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2090 kcal
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Fat: 177.91g | Prot: 96.81g | Carbs: 40.61g.
Breakfast: Nespresso Café. Lunch: Castelo Vinagre de Maçã , Peito de Frango, Ghee, Abacate, Sal. Dinner: Chá Verde, Café, Canela, Nespresso Café, Azeite de Oliva Extra-Virgem, Peito de Frango, Abacate, Only4 Chocolate com Nibs, Canela, Alface Americana, Hortifruti Cebola Roxa, Alho, Óleo de Coco, Sal. Snacks/Other: Now Foods MCT Oil, Estrela do Oriente Castanha do Pará, Sal, Azeite de Oliva Extra-Virgem, Macadâmia, Nespresso Café. more...
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steady weight
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jocazevedo's Weight History
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