Weigh In record (no journal entry) for 14 May 2020
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77.5 kg
Lost so far: 7 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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773 kcal
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Fat: 35.19g | Prot: 26.24g | Carbs: 99.69g.
Breakfast: التمر, زيت الزيتون, البيض المقلي, الفطر (مفرغ من السوائل،معلب). Snacks/Other: التمر, البطيخ. more...
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Gaining 2.1 kg a Week
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 Comments
salam alikom on a presque le même objectif si tu veux on s'en courage . Bonne continuation
14 May 20 by member: yasstine
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15 May 20 by member: houda dida
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houda dida's Weight History
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