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1504 kcal
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Fat: 54.77g | Prot: 134.62g | Carbs: 126.87g.
Breakfast: Dada Ayam Rebus (Kulit tidak Dimakan), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tahu, Tempe, Putih Telur Matang, Tumis Kangkung, Sayur Bening Bayam. Dinner: Lontong, Putih Telur Matang, Tempe Rebus, Kecambah, Brokoli Dimasak (dari Segar), Nasi Putih, Tumis Kangkung, Sayur Bening Bayam, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Nanas Potongan (Manis, Beku), Alpukat. more...
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leviani asyhary's Weight History
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