|
What a great day! All seems to be going so well I hope it keeps up. I have such a great frame of mind going in this time. I can't remember the last time I stuck to a diet for 3 full weeks. Maybe I thinking of it as a lifestyle change this time instead of a "diet".
If I do have a screw up I let it as that a screw up and instead of hacking the whole day I just say I screwed up once I don't want to do it again today and get right back on the horse. I hope everyone else is having as much success as I am right now, and I hope it lasts.
View Diet Calendar, 23 September 2008:
|
1340 kcal
|
Fat: 41.24g | Prot: 86.38g | Carbs: 179.60g.
Breakfast: light miracle whip, egg, oscar mayer chopped ham, sara lee 45 calories and delightful wheat bread, lipton green tea. Lunch: green grapes, sara lee 45, light miracle whip, sweet pickle relish, Chunk Light Tuna in Water, cauliflower, light ranch dressing. Dinner: green beans, bbq sauce, hamburger bun, boneless skinless chicken breast. Snacks/Other: tostitos salsa corn queso , tostitos 100% white corn tortilla chips. more...
|
|