meriem lsk's Journal, 14 May 20

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Weigh In record (no journal entry) for 14 May 2020

71.6 kg Lost so far: 13.4 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 May 2020:

239 kcal

Fat: 6.63g | Prot: 11.93g | Carbs: 33.52g. Dinner: التونة بالزيت, المايونيز, الزيتون الأخضر (المخلل,المعلب أو المعبأ), الذرة الصفراء الحلوة, الأرز الدبق أو الأرز المسلوق, التمر. Snacks/Other: مكسرات الكاجو المحمص والمملح. more...

1992 kcal

Exercise: Aerobics - 18 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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meriem lsk's Journal, 14 May 20

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meriem lsk's Weight History