Weigh In record (no journal entry) for 14 May 2020
|
56 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
2422 kcal
|
Fat: 57.15g | Prot: 254.90g | Carbs: 204.99g.
Breakfast: Le Naturelle Albume d'uovo, Amo essere Biologico Fiocchi d'avena , Banana. Lunch: Sibamba Mandorle Sgusciate, Petto di Pollo, Carne, Zucchine, il Molino di Diego Farina di Grano Saraceno. Dinner: Lidl Dessert Proteico Vaniglia , Le Naturelle Albume d'uovo, Ricciola. Snacks/Other: Self Omninutrition Proti Snack, Milbona Dessert Proteico Vaniglia. more...
|
|
2227 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Ballet - 1 hour and 15 minutes, Walking (slow) - 3/kph - 35 minutes, Standing - 6 hours, Resting - 8 hours and 5 minutes, Sleeping - 8 hours. more...
|
Gaining 3.5 kg a Week
|
|
|