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dninditya
Journal
15 May 20
dninditya's Journal, 15 May 20
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Weigh In record (no journal entry) for 15 May 2020
45.3 kg
Lost so far:
9.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 May 2020:
1180 kcal
Fat: 31.34g | Prot: 71.00g | Carbs: 147.81g.
Breakfast:
Kobe Bon Cabe Sambal Tabur, Boiled Egg, White Rice, ABC Sardines dalam Saus Cabai.
Dinner:
Prime Bread Roti Isi Krim Jagung Manis, Ultra Milk Susu UHT Rasa Taro, Haverjoy Havermix Rolled Oats & Barley Flakes.
more...
1296 kcal
Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Weight Training (moderate) - 20 minutes, Stretching (yoga) - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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dninditya's Weight History
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