anibolete's Journal, 16 Jul 13

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Weigh In record (no journal entry) for 16 July 2013

112.7 kg Lost so far: 23.3 kg. Still to go: 16.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2013:

674 kcal

Fat: 42.35g | Prot: 64.06g | Carbs: 6.37g. Breakfast: Presunto Fatiado (Extra Magro), Scala Queijo Prato, Sadia Peito de Peru Light. Lunch: Sobrecoxa de Frango, Frango Grelhado, Carne de Vaca Assada, Tomates Vermelhos, Alface de Folha Verde. Snacks/Other: Scala Queijo Prato. more...

3337 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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anibolete's Journal, 16 Jul 13

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anibolete's Weight History