Weigh In record (no journal entry) for 15 May 2020
|
61 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
651 kcal
|
Fat: 28.00g | Prot: 31.63g | Carbs: 71.87g.
Breakfast: Nasi Putih, Telur Rebus. Dinner: Tomat Ceri, Tango Wafer Chocolate, Cabe dengan Kacang-Kacangan (Kalengan), Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tomat Ceri, Daging Sapi Rebus dengan Kentang dan Sayuran (Termasuk Wortel, Brokoli, dan / atau Sayuran Berdaun Hijau Gelap) dalam Saus Tomat, Bakwan, Pisang Kepok Rebus. more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|