Weigh In record (no journal entry) for 14 May 2020
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74 kg
Lost so far: 7.1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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2177 kcal
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Fat: 198.23g | Prot: 90.72g | Carbs: 2.20g.
Lunch: Ovo Estrelado, Maminha. Dinner: Entremeada. Snacks/Other: Paiva Queijo Curado Meio Gordo. more...
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Losing 0.4 kg a Week
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ellis_elias's Weight History
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